Sunday, July 13, 2025

Grief: The Antithesis of the Scar

Shortly after my husband and I were married, one of his uncles passed away. I forget who said it, but at the funeral service, someone made a comment along the lines of, "Losing someone creates a hole in your heart, but over time that hole is filled with wonderful memories, until finally there is no hole. But there will always be a scar." 

Scars, to me, are signs of past pain, injury, or damage. They show that healing has happened, but they are a reminder of the hurt that created them. In a way, scars are the endpoint of both pain and healing: This is as good as it gets, as close to being returned to normal as is going to happen. Grief, on the other hand, is a sign of past love, of having loved and having been loved. It is the absence of joy, so there can be no grief without the joy that comes before it. The same way that healing leads to a scar, love and joy sometimes lead to grief. A scar shows healing that looks to the pain of the past; grief shows healing that looks to the joy of the past. But grief is not an endpoint, like a scar is. Grief is an ongoing process that leads away from the pain, and back to joy. A scar is always there as a reminder of the past, but there will come a point when the grief is gone but the joy remains. The focus is on the future, not the past.  

Right now, looking to the future is full of grief, full of loss, full of profound sadness. And yet, I have hope that every day brings me closer to a future that is full of the joy and thankfulness of having been so well-loved, and loving so well. 

Psalm 30 reminds me: "O Lord my God, I cried to you for help and you have healed me...Weeping may last for a night, but joy comes in the morning. "

Tonight, I am weeping. But morning is coming, and with it, joy. And morning always comes. 




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Saturday, July 12, 2025

100 Things That Make It Better

100 things that ease the pain and make life a little more bearable, no matter what the issue is. Some of these are within your control; some of them are just happy happenstance. But in either case, if you look for them, you'll find them. You just have to remember to look. 

1. Freshly baked cookies

2. A hug from a friend

3. Listening to your favorite song

4. Communing with nature

5. Baby snuggles

6. A bubble bath

7. A phone call with a friend

8. Clean sheets

9. Going for a walk

10. A glass of good wine

11. Someone washing your hair

12. Sitting by a campfire

13. Petting a cat

14. Blowing bubbles (soap or gum)

15. A bowl of ice cream, preferably with hot fudge

16. Comfortable jeans

17. Binge-watching a classic TV show

18. Finishing the NY Times Crossword without cheating

19. A good cup of coffee

20. A fluffernutter

21. Hitting all the green lights

22. Sand between your toes

23. A good hair day

24. Finding a pretty rock

25. Thunderstorms

26. The smell after it rains (it's called "petrichor")

27. The smell in your kitchen when you make Italian food

28. A cozy blanket

29. A friendly smile from a stranger

30. A scented candle

31. Watching a classic movie

32. Organizing the junk drawer

33. Watching the sun rise

34. Losing yourself in a book

35. Chocolate

36. Breakfast at a diner

37. Going to the beach

38. Light filtered through the trees

39. Naps

40. Stargazing

41. Cooking for those you love

42. Planning a vacation

43. Hitting the snooze button

44. Walking barefoot in the grass

45. Finding a 4-leaf clover

46. Sun sparkling on the water

47. A good, satisfying sneeze

48. When your team wins

49. Seeing a rainbow

50. The way your teeth feel after a dental cleaning

51. Spending the whole day in your pajamas

52. A long, hot shower

53. Finding a good parking space

54. When your eyeliner goes on perfectly symmetrically

55. Getting a really good haircut

56. Finding money in your pocket

57. Great shoes

58. Fireworks

59. Cinnamon toast

60. Dancing with someone

61. Going on a Ferris wheel

62. Popping bubble wrap

63. The smell of roses

64. Dinner by candlelight

65. A warm towel fresh from the dryer

66. An owl hooting in the middle of the night

67. Driving with the windows down

68. A child reaching for your hand

69. Finishing your to-do list

70. Looking through an old photo album

71. Freshly baked bread

72. Dinner with friends

73. A good stretch

74. A really good night's sleep

75. Fireflies

76. Making someone laugh

77. Running through a sprinkler

78. A DIY home repair that comes out the way it's supposed to

79. An unexpected sale on something you were going to buy anyway

80. Running into an old friend

81. Floating in a pool

82. Eating something you grew in your own garden

83. Wildflowers

84. A waterfall

85. Outdoor summer band concerts

86. Seeing birds feeding their babies

87. A perfectly clear blue sky

88. Finding something you thought was lost for good

89. Birthday parties (not necessarily your own)

90. Warm socks

91. Wearing your favorite perfume

92. Painting your toenails

93. Finding a pretty feather

94. Homemade soup

95. A foggy morning

96. Watching the ocean

97. Figuring out whodunnit

98. Making something beautiful

99. Getting your hands dirty

100. Comforting someone else


Make them happen, let them happen, look for them. They're there. And when you see them, share them with others. They might need to see them, too.  


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