Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Thursday, June 21, 2012

June 21 Photo: Where You Slept


Last night was my first night back in my own bed after sleeping in a sleeping bag on an air mattress in a tent for four nights. And oh, did it feel good!
Don’t get me wrong, I love sleeping in a tent. I love the squishiness of the air mattress and the way it poofs me up in the air a tiny bit when my husband lies down on the other side. I love the feeling of toasty warm toes inside my sleeping bag and a chilly nose peeping out of it. I love hearing the lullaby of the frogs calling and the owls hooting and the wind rustling in the trees. I love the smell of campfires and sweet fern and pine as I drift off to sleep. I love waking up to the sound of birds singing and chipmunks chittering and neighbors going about their business.
But there’s something to be said for the familiarity of your own bed. I know exactly what angle to lay the pillow at to get my neck comfortable. I know exactly how many layers of covers I need to get the perfect temperature. I know exactly how much space I have to roll over in between the edge of the bed and my husband. I know my way to the bathroom without needing to turn on a light. I have my glasses and my tissues and my Kindle and my lamp right at hand. The familiarity is comforting.
It’s fun to go on a trip of any kind, and to sleep in new places. But it’s always so sweet to come back home and sleep where you know you belong, right in your own bed.
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Thursday, April 5, 2012

Sniff, Snort, Slurp

I have the noisiest sleeping baby on the face of the earth.

You look at the sleeping angel face with the long lashes, soft skin, fluffy downy blond hair, and rosebud lips, and cannot even comprehend that those phlegmy, vulgar, unladylike sounds could possibly be coming from such a perfect cherub. It’s my own fault, I suppose. She seems to have inherited her snoring, sleep slurping, general sniffiness from me. It’s a bit less noticeable in an adult, but in a small baby, large noises like that are somewhat incongruous.

I was particularly aware of her sleep sounds last night, as she had yet another fussy night and I spent most of it sleeping on the couch downstairs with her in my arms. Or rather, NOT sleeping on the couch downstairs with her in my arms. I can sometimes get her to fall asleep just enough that as long as I don’t move (or breathe too deeply), she’ll stay asleep. But the slightest movement will cause her to wiggle or cough or cry. So I lie in the dark, wide awake, every muscle tensed, listening to her breathing to see when she might be sleeping deeply enough that I can move my arm which has currently fallen asleep pinned underneath my body. And instead of quiet, calm, measured breathing, I hear slurping, snoring, wheezing, and sniffling.

She’s not a pretty sleeper.

And yet, when she sounds so uncomfortable is when my mothering instinct kicks in the most. One tiny cough, and I’m propping her into a more comfortable spot to clear her congestion. A few slurps and my finger is in her mouth to ease those sore gums. A sniffle or two and I’m wiping her button nose with a tissue. A slight wheeze and I’m making sure her head isn’t cocked at an awkward angle. General wiggling will buy her rocking and a series of lullabies. And as much as I don’t like it, I like it. In fact, I love it.

How can you not love the chance to calm an uncomfortable baby? How little of a sacrifice is your own sleep when it means your baby is peacefully slumbering? And what is more wonderful than watching a beautiful sunrise with a finally sleeping baby breathing slowly and deeply on your shoulder? Those few moments of quiet serenity are worth every hour of wakefulness listening to gurgling and mewling and tired, sad whines.

And when that sleepy baby wakes up and looks at you with a big “good morning” smile? Priceless.


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Monday, October 18, 2010

Snuggling to Sleep

Every once in a while, Ryan goes through a bout of insomnia, or at least restless, light sleep. He goes to bed at his usual time, but at around midnight he gets restless and whines or cries a bit. Most of the time he settles himself down fairly quickly, but every once in a while I have to go in and snuggle him for a few minutes to get him back to sleep. And last night was one of those nights.

When I went in, he was flopping around like he just couldn’t get comfortable, so I picked him up and sat in the rocking chair with him. He snuggled right up against my neck and clung to me tightly, as if to say, “Thank goodness you’re here. Now I can sleep.” He still wriggled a bit, trying his head on this side and then that, tucking his legs up under him and then stretching them out, but after a few minutes he settled in to a comfortable spot. He was still awake, but I could feel his body relaxing as he calmed down. I stroked his hair and his back, and sang to him very quietly until I could hear his breathing fall into a slow, rhythmic pattern and I felt him grow heavy on my shoulder as he fell back to sleep. I carefully put him back in his crib and tiptoed back into bed.

For the past few days, I’ve been a bit of a restless sleeper myself, since Herb was out of town visiting his daughter at college. I never sleep as well when he’s not there. So when I got back into bed, I was happy to snuggle up to him and as he sleepily stroked my back and I listened to his quiet breathing, it occurred to me that Ryan and I both prefer having a bit of company when we’re trying to sleep. I guess there’s something deeply, primally comforting about having someone you trust completely by your side when you sleep. The human body instinctively feels safety in numbers, especially when it’s vulnerable and sleeping. There’s someone else to sense danger, and to help protect you if attacked. There’s warmth to be shared when two bodies are close together. It’s natural to be more relaxed and secure when there’s someone sleeping beside you.

So as much as I want Ryan to be able to get to sleep (and get back to sleep) on his own, I can hardly complain if he needs me to snuggle him to sleep every now and then. After all, he apparently gets it from his mother.

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Friday, September 10, 2010

Go to Sleepy, Little Baby

For the most part, Ryan has always been a good sleeper. He slept through the night at 10 weeks and never looked back. He goes to bed at 8 or 8:30pm and doesn’t yell for us to come get him until 8:30 or 9am. (He does wake up considerably earlier, but he’s usually happy to play in his crib and sometimes even goes back to sleep for a while.) But every now and then he has a restless night, and last night was one of those nights.

He went to bed at his usual time, playing in the tub then falling asleep as soon as he finished his bottle. I was watching his crib on the monitor and he was completely out cold when Herb tucked him in. So I was very surprised a few hours later when I checked on him as I was getting ready for bed, and I found him restlessly rolling around the crib (although apparently still asleep). I tucked the blanket around him again and rubbed his back for a bit until he relaxed, but after I’d been in bed for a little while I heard him talking to himself, and then he started crying. I let him be for a while, since he’s usually good about calming himself down and going back to sleep on his own, but when he seemed to be getting more worked up instead of quieter, I went to check on him.

As soon as I came in the room, he stood up and reached out for me. I saw that he’d kicked off his blankets again and his legs felt a little cool, so I settled him in my lap and wrapped the warm blanket around him. I offered him the bottle I’d brought, but he wasn’t particularly interested. He was very content to just snuggle in my lap and rock. That’s kind of unusual, because most of the time when he has trouble sleeping and I go in, he just wants to get up and play! I thought that maybe he’d had a bad dream and would fall right back asleep. So I snuggled him close, sang him a few lullabies, and laid my cheek against his soft head. He got very quiet and relaxed, and I thought he might have fallen back to sleep so I peeked at his face and was surprised to see a pair of very wide-awake eyes gazing back at me! So I kept on rocking and singing, and soon a warm little hand was patting mine and another warm little hand was reaching up to pat my hair. He began humming quietly to himself, which is usually a sign that he’s drifting off, and I figured that in a few more minutes he’d be out cold again.

No such luck. Instead of slowly drifting to sleep, he seemed to be slowly coming back to life. The soft patting on my hand became a playful smacking, the patting of my hair became a teasing tug, and the humming became a mischievous chortle. Before I knew it, the calm bundle in my lap was squirming around, trying to climb over the back of the chair, reach over to the closet doors, and clamber down to the floor. I frustrated all those intentions by standing up and swaying, and I turned on the lullaby CD. I started to lay him in the crib, even though he was still awake, and not surprisingly I got an immediate bawl of protest. But I tucked in his fleecy blankets, gave him a few of his rags to cuddle, and rubbed his back while I sang along with the CD.

And then I used those sneaky moves that have been used by mothers immemorial. I kept singing and stayed next to the crib, but I stopped rubbing his back. Then I stopped singing, but I stayed next to the crib. And finally, I slipped silently out the door. He was still awake, but drowsy enough that he didn’t notice when I left. I slid back under the covers of my own bed without even taking off my bathrobe, figuring I’d probably be up again shortly. But no more wails were forthcoming, and eventually I relaxed and drifted back to sleep myself.

I figured that with that big “sleep gap”, he might sleep a little later this morning. Ha! Not a chance. He was bright-eyed and bushy-tailed bright and early, and didn’t even go down for a nap as early as he sometimes does. So I guess his insomnia was a lot tougher on Mom than it was on him. But I’m not complaining. Any time I get to sit and snuggle with my little boy is time well spent.

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Thursday, June 3, 2010

The Calm After the Storm

Ryan doesn’t have meltdowns very often (although since he’s been teething, it does happen just a bit more frequently), but when he does I always feel terribly helpless. There’s not much I can do to calm the storm, I just have to wait until it passes. Usually it passes because he’s fallen into an exhausted sleep. And I must admit, the sleep after a meltdown is the most beautiful, most peaceful, calmest thing I have ever seen.


I love watching Ryan sleep at any time, because either he’s being funny and singing to himself or making faces or wiggling like a puppy, or he’s out cold and as limp as a rag doll. But when I see his tear-streaked face relax into peaceful slumber – ahhh, there’s nothing more wonderful than that.

And the best part is that when he wakes from a post-meltdown sleep, it’s as if the meltdown never even happened: he’s happy and cheerful and wants to play, and grins at whomever he sees when his eyes open. It’s as if that peaceful slumber has purged all the unhappiness from his mind and body, and he has a completely fresh start.

Even as an adult, every once in a while I have a really, REALLY good night’s sleep and I feel like the woes of the world are all washed away, and I have a completely clean slate. Waking up in the morning after sleep like that is one of the most joyous sensations I’ve felt. And Ryan gets that nearly every day! Babyhood has some rough moments, but there are benefits. Boy, are there ever benefits. And joy every morning is one of the best benefits of all.

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Friday, April 23, 2010

The Privileges of Childhood

Have you ever been in a long boring meeting and wished you could just put your head down on the conference table and do this?


Ah, the privileges of childhood. You don’t have to force yourself into a particular schedule, eat at a certain time, even go to sleep at a certain time. When you’re hungry, you eat. When you’re tired, you sleep. And if you’re lucky, you can even do both at the same time.
Life is pretty tough for a baby. You can’t tell anyone what you need, most of the time you can’t get it for yourself, you’re dependent on others to feed you, clothe you, take you places, and change your diapers. There’s not much freedom there. But you are free to obey your body’s impulses. That’s not a bad tradeoff, when you think about it. How often have you thought to yourself, “I would love to take a nap right now, but I can’t”? Or, “I’m hungry, but I shouldn’t eat because it’s not lunchtime yet”? Or even, “I really have to pee, but I’d better finish this project before I take a bathroom break”? Babies never have to worry about that. Hungry? Cry and someone will generally feed you on the spot. Have to pee? That’s what diapers are for, go ahead and let loose. Tired? Doesn’t matter where you are, just lay down your head and off to sleepy-land. And believe me, kids can sleep anywhere. A friend of mine told me his son had once fallen asleep on horseback. No, not a merry-go-round horse, an actual horse.

What a fabulous privilege!

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Thursday, April 22, 2010

Off-Duty Time

As much as I love being a mom, even being a stay-at-home mom, there are definitely times when I need a little break. You can’t do anything 24/7 without losing your mind eventually. So those hours when I get to put up the mental “Off Duty” sign are just wonderful.

Take last night, for example. I went out to dinner with a girlfriend and Herb took baby duty for the evening. Now, I don’t want to make it sound like he never does this, or that I’m usually in charge in the evening. As a matter of fact, most of the time as soon as he comes home from work, he takes charge of Ryan and I get to make dinner unencumbered, or work at the computer, or run a load of laundry or dishes. Any he always does tubby time and bedtime. But I feel like I’m still on call, simply because I’m there. And of course, the mom-radar never shuts off, so I’m still on alert. But getting to be out of the house, blissfully unaware of any fidgeting or crankiness or lack of cooperation, now that’s being off duty.

Even this morning I’m getting a bit of off-duty time. I heard Ryan fussing at 6 am (!!) this morning, and when I went in to check on him, he was flipped over on his back, turned sideways in the crib, with his blanket off him and mushed in the corner, and he was grinning exuberantly at me, absolutely wide awake. So I put him back on his belly where he could reach his toys, tucked his blanket back over him, and waited to see what he would do. Instead of turning to me or fussing, he very contentedly began chewing on his elephant’s ears, and as I headed back to bed for what I hoped would be 15 or 20 more minutes of peace, I heard him turn on his sunshine music box. I dropped off to sleep pretty quickly, so I’m not sure if he kept playing for a long time or if he dropped back to sleep pretty quickly himself, but I do know that when I got up at 8 to take a shower, he was sound asleep. And as I’m writing this, he’s just barely starting to stir. Which means that I had a wonderful leisurely breakfast all by myself (Daddy’s getting over a bad cold so he’s sleeping a bit late, too). I enjoy having company, but every now and then it’s nice to have a few minutes to myself without my “mommy” hat on.

And I find that those few minutes to myself rejuvenate me for another day of mommyhood. I’m glancing at the baby monitor as I write, and I feel a little thrill of excitement and joy as I see some stirring, a little hand squeezing his blanket, a fuzzy little head turning back and forth, hearing an occasional soft peep. I’m looking forward with renewed energy to another day of watching my little man explore and discover and learn. But for a few more minutes, I’ll enjoy being off duty and just watching him sleep.


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