I had my annual physical recently and my doctor asked me if
I do any regular exercise. I assumed that by the word “regular” she meant some
kind of formal class or official workout. Since I haven’t darkened the door of
a gym since…well, EVER, I admitted that I do not. She opened her mouth to scold
me, but then I reminded her, “But you’ve met my kids.” She just laughed and
dropped the subject.
My kids are pretty much a gym, a personal trainer, a
cheerleading squad, and a set of free weights, all rolled into one.
Let’s look at the parts of a “regular” exercise routine and
see how my personal “mom-ercise” routine stacks up against it.
Warm-up: Lego
Retrieval
Most exercise regimens begin with some kind of gentle
stretching, bending, and reaching. I owe my warm-up exercises to an
architectural anomaly in my house. One of the walls in the playroom has a
section that juts out a few inches from the rest of the wall. I assume the
practical reason is that there’s some kind of structural support beam there,
but the practical result is that there’s a 2-inch gap between the couch and the
wall the couch rests against. This gap is a black hole that sucks in small
objects such as Lego blocks, empty juice boxes, and the TV remote. My arms are
just long enough that with sufficient stretching, contorting, and flailing, I
can grab the lost items with my fingertips before being sucked into the vortex
myself.
Abs: Belly Bounce
My 1-1/2 year-old daughter serves as my workout partner for
this crucial exercise. I lay on the floor on my back with my knees slightly
bent; she straddles my midsection and, without warning, drops her entire body weight
onto my abdomen, resulting in a satisfying “OOOOF” from me. This initial drop
inspires me to maintain my tensed abdominal muscles for as long as she enjoys
repeating the drop. The tighter my muscles are, the less loud my “oof,” and the
less exciting the game. She wins when I make funny noises; I win when my abs
are strong enough that I can remain silent and she gets bored and leaves me
alone.
Quads: Baby Squats
My daughter serves a slightly more passive role during my
baby squats routine. She entices me to pick her up for whatever reason (she
knows my hatred of this portion of the workout so often lures me in by offering
me a hug or a kiss and then latching her arms around my neck in a position that
my husband and I have termed the “koala baby”). She then either drops the item
she was holding (a sippy cup, a stuffed animal, my car keys) or points
insistently at an item on the floor she wants me to retrieve (an ant, a cookie
crumb, an invisible speck of lint). She’s heavy enough that I can’t bend over
at the waist while holding her without falling over, so I do a deep plié while
carefully keeping my back straight, grab the desired item, and straighten up.
She repeats the item drop until one of us gets bored and ends this portion of
the workout.
Glutes: Airplane Rides
My 3-1/2-year-old son is the more effective workout partner
for this part of my routine. I lie on my back and pull my knees tightly to my
chest. My son then leans with his belly resting against my feet, and we grab
each other’s hands tightly. I then slowly unbend my legs so my lower legs are
perpendicular to the ground and my son is lifted into the air like an airplane.
In the high-impact version of the workout, I then tip my legs back and forth
and side to side and make airplane noises for an added cardio benefit.
Cardiac Workout: Chase
and Reverse
My full cardiac segment is also done with my son’s
assistance. Our basement playroom is a large room with a staircase in the
middle, effectively creating an oval track. He yells, “Chase me, chase me!” and
tears off around the track with me in hot pursuit. When I start gaining on him,
he comes to a dead stop, shouts, “Now I chase you!” and we both reverse
direction and set off at full tilt again. The endpoint of this exercise is
directly related to the level of pain in my knees.
Aerobic Endurance: Dance
Challenge
Both kids get in on this one. I have to admit, this is by
far the most enjoyable workout segment for me. We put on some music with a good
beat (Laurie Berkner and They Might Be Giants are particular favorites) and
boogie down until we drop from exhaustion.
Strength Training:
Piggyback Rides
My son weighs 50 pounds. He loves piggyback rides. Once
allowed to climb on my neck, he hangs on like a barnacle. Those three factors
combine to mean that anything I want to do for the next 15 minutes or so, I do
with a 50-pound albatross around my neck. This routine is particularly effective
when I’m making dinner, as I alternate between reaching down to retrieve pans
from the lower cabinets and stretching up to retrieve ingredients from the
upper cabinets.
Cool Down: Various
My list of cool down exercise options is pretty extensive: airplane
swings (holding a child by the armpits and spinning in a circle), tick-tock
clock (holding a child by the armpits and swinging him or her back and forth
like a pendulum), tickle fights (I think that one’s pretty self-explanatory), diaper
wrestling (both children prefer to be pants- and diaper-free as often as
possible), horseback rides (similar to piggybacks, but with a much lower impact
since I’m on all fours), and the ever-popular spinning in a circle until you
get so dizzy you fall down.